Frank Shinkonis 5000m row
5,000
Meters
25:47.6
Time
2:34.7
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 151 |
March 03, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.6 | 5,000 | 2:34.7 | 94 | 618 | 266 | 25 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 53 | 25 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 617 | 53 | 24 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 609 | 53 | 25 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 614 | 53 | 25 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 647 | 54 | 25 |
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Workout Graph
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