Frank Shinkonis 5000m row
5,000
Meters
28:26.8
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 154 |
March 04, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.8 | 5,000 | 2:50.6 | 70 | 537 | 255 | 24 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 543 | 51 | 25 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 542 | 51 | 24 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 24 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 530 | 51 | 24 |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 537 | 51 | 24 |
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Workout Graph
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