Frank Shinkonis 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 154 |
March 05, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 659 | 273 | 25 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 26 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 26 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 25 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 24 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 25 |
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Workout Graph
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