Frank Shinkonis 5000m row
5,000
Meters
30:10.4
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 155 |
March 06, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,000 | 3:01.0 | 59 | 499 | 251 | 23 |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 472 | 50 | 22 |
| 5:54.8 | 2,000 | 2:57.4 | 63 | 507 | 50 | 23 |
| 6:14.2 | 3,000 | 3:07.1 | 53 | 481 | 50 | 21 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 509 | 50 | 23 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 529 | 51 | 24 |
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Workout Graph
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