Frank Shinkonis 15000m row
15,000
Meters
1:35:09.7
Time
3:10.3
Pace
751
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 2254 |
| Drag Factor | 103 |
March 07, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:09.7 | 15,000 | 3:10.3 | 51 | 473 | 751 | 24 |
| 19:00.1 | 3,000 | 3:10.0 | 51 | 473 | 150 | 23 |
| 18:30.3 | 6,000 | 3:05.0 | 55 | 489 | 151 | 24 |
| 18:58.5 | 9,000 | 3:09.7 | 51 | 474 | 150 | 24 |
| 19:39.5 | 12,000 | 3:16.5 | 46 | 457 | 150 | 24 |
| 19:01.3 | 15,000 | 3:10.2 | 51 | 473 | 150 | 24 |
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Workout Graph
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