Frank Shinkonis 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 153 |
March 09, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 708 | 281 | 25 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 25 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 25 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 25 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 25 |
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Workout Graph
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