Frank Shinkonis 30:06 row
5,335
Meters
30:06.4
Time
2:49.2
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 150 |
March 10, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,335 | 2:49.2 | 72 | 540 | 271 | 22 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 |
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Workout Graph
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