Frank Shinkonis 5000m row
5,000
Meters
27:05.6
Time
2:42.5
Pace
261
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 138 |
March 11, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:05.6 | 5,000 | 2:42.5 | 81 | 578 | 261 | 25 |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 556 | 52 | 25 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 577 | 52 | 25 |
| 5:24.3 | 3,000 | 2:42.1 | 82 | 577 | 52 | 25 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 573 | 52 | 25 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 607 | 53 | 25 |
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Workout Graph
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