Frank Shinkonis 5000m row
5,000
Meters
25:35.7
Time
2:33.5
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 144 |
March 13, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.7 | 5,000 | 2:33.5 | 97 | 625 | 267 | 25 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 25 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 621 | 53 | 25 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 25 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 25 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 635 | 54 | 25 |
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Workout Graph
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