Frank Shinkonis 10000m row
10,000
Meters
55:42.8
Time
2:47.1
Pace
518
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 145 |
March 14, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:42.8 | 10,000 | 2:47.1 | 75 | 557 | 518 | 24 |
| 11:37.8 | 2,000 | 2:54.4 | 66 | 531 | 103 | 24 |
| 11:05.3 | 4,000 | 2:46.3 | 76 | 557 | 103 | 25 |
| 11:02.2 | 6,000 | 2:45.5 | 77 | 565 | 104 | 24 |
| 11:08.3 | 8,000 | 2:47.0 | 75 | 554 | 103 | 24 |
| 10:49.2 | 10,000 | 2:42.3 | 82 | 582 | 105 | 23 |
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Workout Graph
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