Frank Shinkonis 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 143 |
March 16, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 764 | 290 | 26 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 26 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 25 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 25 |
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Workout Graph
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