Frank Shinkonis 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 143 |
March 18, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 604 | 302 | 25 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 25 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 25 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 25 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 24 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 |
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Workout Graph
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