Frank Shinkonis 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 146 |
March 19, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 658 | 329 | 25 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 25 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 25 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 25 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 26 |
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Workout Graph
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