Frank Shinkonis 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 143 |
March 20, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 630 | 315 | 26 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 26 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 26 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 26 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 25 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 25 |
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Workout Graph
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