Frank Shinkonis 15000m row
15,000
Meters
1:27:38.4
Time
2:55.2
Pace
766
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 2028 |
| Drag Factor | 144 |
March 21, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:38.4 | 15,000 | 2:55.2 | 65 | 524 | 766 | 23 |
| 17:27.6 | 3,000 | 2:54.6 | 66 | 529 | 154 | 24 |
| 17:35.4 | 6,000 | 2:55.9 | 64 | 521 | 153 | 23 |
| 17:49.6 | 9,000 | 2:58.2 | 62 | 511 | 152 | 23 |
| 18:01.8 | 12,000 | 3:00.3 | 60 | 505 | 152 | 22 |
| 16:44.0 | 15,000 | 2:47.3 | 75 | 555 | 155 | 24 |
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Workout Graph
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