Frank Shinkonis 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 144 |
March 23, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 787 | 295 | 27 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 28 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 26 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 26 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 26 |
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Workout Graph
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