Frank Shinkonis 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 142 |
March 24, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 662 | 331 | 26 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 26 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 26 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 26 |
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Workout Graph
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