Frank Shinkonis 10000m row
10,000
Meters
52:16.5
Time
2:36.8
Pace
532
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 141 |
March 26, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:16.5 | 10,000 | 2:36.8 | 91 | 610 | 532 | 25 |
| 10:32.8 | 2,000 | 2:38.2 | 88 | 603 | 106 | 25 |
| 10:17.7 | 4,000 | 2:34.4 | 95 | 623 | 107 | 25 |
| 10:31.0 | 6,000 | 2:37.7 | 89 | 604 | 106 | 25 |
| 10:32.7 | 8,000 | 2:38.1 | 88 | 603 | 106 | 25 |
| 10:22.3 | 10,000 | 2:35.5 | 93 | 618 | 107 | 25 |
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Workout Graph
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