Frank Shinkonis 4106m row
4,106
Meters
22:18.8
Time
2:43.0
Pace
218
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 128 |
March 28, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 4,106 | 2:43.0 | 81 | 586 | 218 | 24 |
| 11:10.3 | 2,000 | 2:47.5 | 74 | 569 | 106 | 24 |
| 10:19.2 | 4,000 | 2:34.8 | 94 | 622 | 107 | 26 |
| 0:34.5 | 4,106 | 2:42.7 | 81 | 521 | 5 | 23 |
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Workout Graph
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