Frank Shinkonis 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 131 |
March 29, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 680 | 278 | 26 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 658 | 56 | 25 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 27 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 26 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 26 |
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Workout Graph
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