Frank Shinkonis 5000m row
5,000
Meters
28:37.5
Time
2:51.7
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 131 |
March 31, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.5 | 5,000 | 2:51.7 | 69 | 572 | 273 | 24 |
| 8:48.1 | 1,000 | 4:24.0 | 19 | 374 | 55 | 15 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 27 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 27 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 645 | 54 | 26 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 644 | 54 | 26 |
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Workout Graph
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