Frank Shinkonis 5000m row
5,000
Meters
24:25.4
Time
2:26.5
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 132 |
April 01, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 685 | 279 | 26 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 623 | 55 | 24 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 27 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 27 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 27 |
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Workout Graph
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