Frank Shinkonis 1600m row
1,600
Meters
8:06.3
Time
2:31.9
Pace
88
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 132 |
April 01, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:06.3 | 1,600 | 2:31.9 | 100 | 651 | 88 | 27 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 27 |
| 2:51.4 | 1,600 | 2:22.8 | 120 | 693 | 33 | 26 |
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