Frank Shinkonis 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 129 |
April 03, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 699 | 279 | 26 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 27 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 26 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 26 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 26 |
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Workout Graph
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