Frank Shinkonis 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 131 |
April 04, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 684 | 277 | 26 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 27 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 26 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 26 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 27 |
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Workout Graph
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