Frank Shinkonis 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 129 |
April 05, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 664 | 273 | 26 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 27 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 26 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 26 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 26 |
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Workout Graph
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