Frank Shinkonis 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
277
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 130 |
April 07, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 679 | 277 | 26 | 152 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 650 | 55 | 25 | 139 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 27 | 150 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 26 | 150 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 26 | 158 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.