Frank Shinkonis 5000m row
5,000
Meters
24:41.5
Time
2:28.1
Pace
273
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 128 |
April 08, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.5 | 5,000 | 2:28.1 | 108 | 663 | 273 | 26 | 145 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 26 | 131 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 26 | 147 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 26 | 155 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 25 | 158 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 26 | 137 |
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Workout Graph
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