Frank Shinkonis 5000m row
5,000
Meters
25:30.6
Time
2:33.0
Pace
279
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 128 |
April 09, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.6 | 5,000 | 2:33.0 | 98 | 656 | 279 | 25 | 147 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 26 | 131 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 26 | 145 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 526 | 55 | 20 | 144 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 26 | 157 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 26 | 162 |
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Workout Graph
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