Frank Shinkonis 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
278
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 128 |
April 10, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 692 | 278 | 27 | 157 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 27 | 145 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 27 | 152 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 27 | 160 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 27 | 165 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 26 | 167 |
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Workout Graph
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