Frank Shinkonis 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
284
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 128 |
April 12, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 720 | 284 | 26 | 144 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 26 | 126 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 27 | 137 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 27 | 151 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 26 | 149 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 738 | 58 | 25 | 159 |
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Workout Graph
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