Frank Shinkonis 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
278
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 130 |
April 13, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 679 | 278 | 26 | 147 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 627 | 55 | 25 | 132 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 26 | 143 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 26 | 151 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 26 | 153 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 26 | 160 |
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Workout Graph
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