Frank Shinkonis 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 129 |
April 15, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 701 | 280 | 26 | 154 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 27 | 137 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 26 | 154 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 25 | 155 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 25 | 159 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 26 | 167 |
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Workout Graph
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