Frank Shinkonis 10000m row
10,000
Meters
52:48.7
Time
2:38.4
Pace
531
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 129 |
April 17, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:48.7 | 10,000 | 2:38.4 | 88 | 603 | 531 | 24 | 159 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 580 | 105 | 24 | 142 |
| 10:45.6 | 4,000 | 2:41.4 | 83 | 585 | 105 | 24 | 157 |
| 10:46.9 | 6,000 | 2:41.7 | 83 | 584 | 105 | 24 | 158 |
| 10:42.3 | 8,000 | 2:40.5 | 85 | 588 | 105 | 24 | 166 |
| 9:42.9 | 10,000 | 2:25.7 | 113 | 685 | 111 | 26 | 174 |
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Workout Graph
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