Frank Shinkonis 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
271
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 130 |
April 22, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 642 | 271 | 26 | 139 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 53 | 26 | 118 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 25 | 132 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 25 | 143 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 26 | 143 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 26 | 159 |
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Workout Graph
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