Frank Shinkonis 5000m row
5,000
Meters
26:58.4
Time
2:41.8
Pace
259
Calories
151
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 161 |
June 01, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.4 | 5,000 | 2:41.8 | 83 | 576 | 259 | 24 | 151 |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 542 | 51 | 24 | 132 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 583 | 52 | 24 | 142 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 24 | 156 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 582 | 52 | 24 | 160 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 588 | 52 | 24 | 165 |
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Workout Graph
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