Frank Shinkonis 373m row
373
Meters
3:18.8
Time
4:26.4
Pace
19
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 161 |
June 01, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.8 | 373 | 4:26.4 | 18 | 344 | 19 | 14 | |
| 3:18.0 | 1,989 | 0:49.7 | 2838 | 345 | 19 | 14 | 121 |
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Workout Graph
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