Frank Shinkonis 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
266
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 157 |
June 02, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 624 | 266 | 25 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 25 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 25 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 25 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 621 | 53 | 25 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 618 | 53 | 25 |
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Workout Graph
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