Frank Shinkonis 5000m row
5,000
Meters
25:42.0
Time
2:34.2
Pace
268
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 158 |
June 03, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.0 | 5,000 | 2:34.2 | 95 | 625 | 268 | 25 | 148 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 589 | 53 | 24 | 131 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 618 | 53 | 25 | 143 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 25 | 151 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 25 | 159 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 24 | 159 |
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Workout Graph
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