Frank Shinkonis 5000m row
5,000
Meters
25:52.4
Time
2:35.2
Pace
269
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 159 |
June 04, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.4 | 5,000 | 2:35.2 | 94 | 623 | 269 | 24 | 145 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 26 | 131 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 25 | 145 |
| 5:43.2 | 3,000 | 2:51.6 | 69 | 566 | 54 | 21 | 137 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 25 | 155 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 616 | 53 | 25 | 157 |
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Workout Graph
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