Frank Shinkonis 5000m row
5,000
Meters
24:46.8
Time
2:28.6
Pace
274
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 158 |
June 07, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 663 | 274 | 26 | 138 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 26 | 119 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 25 | 129 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 25 | 135 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 26 | 148 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 26 | 161 |
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Workout Graph
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