Frank Shinkonis 5000m row
5,000
Meters
25:33.3
Time
2:33.3
Pace
268
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 160 |
June 09, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.3 | 5,000 | 2:33.3 | 97 | 629 | 268 | 25 | 148 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 52 | 25 | 130 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 25 | 148 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 25 | 151 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 617 | 53 | 25 | 151 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 671 | 55 | 26 | 164 |
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Workout Graph
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