Frank Shinkonis 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
276
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 157 |
June 10, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 677 | 276 | 26 | 151 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 26 | 138 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 26 | 149 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 26 | 148 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 26 | 161 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 26 | 160 |
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Workout Graph
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