Frank Shinkonis 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
273
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 156 |
June 11, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 657 | 273 | 26 | 149 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 26 | 137 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 26 | 139 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 25 | 149 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 26 | 159 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 26 | 163 |
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Workout Graph
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