Frank Shinkonis 5000m row
5,000
Meters
25:13.8
Time
2:31.3
Pace
276
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 157 |
June 14, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.8 | 5,000 | 2:31.3 | 101 | 656 | 276 | 25 | 150 |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 534 | 53 | 23 | 128 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 26 | 141 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 26 | 156 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 26 | 161 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 26 | 164 |
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Workout Graph
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