Frank Shinkonis 30:06 row
6,121
Meters
30:06.2
Time
2:27.5
Pace
335
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 156 |
June 15, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,121 | 2:27.5 | 109 | 667 | 335 | 24 | 158 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 142 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 148 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 155 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 161 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 160 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 169 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 | 170 |
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Workout Graph
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