Frank Shinkonis 5000m row
5,000
Meters
25:19.1
Time
2:31.9
Pace
270
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 157 |
June 16, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.1 | 5,000 | 2:31.9 | 100 | 639 | 270 | 26 | 146 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 26 | 132 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 26 | 125 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 26 | 159 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 25 | 159 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 588 | 52 | 25 | 155 |
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Workout Graph
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