Frank Shinkonis 1493m row
1,493
Meters
7:15.7
Time
2:25.9
Pace
83
Calories
73
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 157 |
June 17, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.7 | 1,493 | 2:25.9 | 113 | 685 | 83 | 27 | 73 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 27 | 146 |
| 2:22.8 | 1,493 | 2:24.8 | 115 | 680 | 27 | 26 | 149 |
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Workout Graph
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