Frank Shinkonis 5000m row
5,000
Meters
25:36.5
Time
2:33.6
Pace
268
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 157 |
June 22, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.5 | 5,000 | 2:33.6 | 96 | 627 | 268 | 26 | 139 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 26 | 127 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 639 | 54 | 26 | 144 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 26 | 149 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 636 | 54 | 25 | 124 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 613 | 53 | 25 | 154 |
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Workout Graph
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