Frank Shinkonis 2500m row
2,500
Meters
13:30.6
Time
2:42.1
Pace
129
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 146 |
April 12, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.6 | 2,500 | 2:42.1 | 82 | 572 | 129 | 24 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 25 | 25 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 582 | 26 | 24 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 581 | 26 | 24 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 569 | 26 | 24 |
| 2:38.1 | 2,500 | 2:38.1 | 89 | 592 | 26 | 24 |
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Workout Graph
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